The Mind–Body Connection: How 3 Women Transformed Their Health with the CONTROL System

The Mind–Body Connection: How 3 Women Transformed Their Health with the CONTROL System

The Mind–Body Connection: How 3 Women Transformed Their Health with the CONTROL SystemRoberta Bass
Published on: 21/04/2025

Discover how three women overcame anxiety, fatigue, and emotional eating by working with their subconscious minds using the CONTROL System — a powerful tool for real, lasting health transformation.

General healthHormonesMenopause
Gut Health and Energy: What Every Woman Needs to Know

Gut Health and Energy: What Every Woman Needs to Know

Gut Health and Energy: What Every Woman Needs to KnowRoberta Bass
Published on: 14/04/2025

Feeling tired, bloated, or foggy? Learn how gut health affects energy, hormones, and mood — especially during perimenopause — and explore gentle ways to support your system through movement, stress relief, and physiotherapy.

General healthHormonesMenopause
How to Build a Sustainable Movement Habit That Supports Your Health

How to Build a Sustainable Movement Habit That Supports Your Health

How to Build a Sustainable Movement Habit That Supports Your HealthRoberta Bass
Published on: 07/04/2025

Learn how sustainable movement supports women’s health through menopause, postnatal recovery, fatigue and pain. This blog shares practical tips, common barriers, and realistic ways to build lasting habits that benefit your whole body.

General healthHormonesMenopause
Pelvic Health Red Flags: Symptoms You Shouldn’t Ignore

Pelvic Health Red Flags: Symptoms You Shouldn’t Ignore

Pelvic Health Red Flags: Symptoms You Shouldn’t IgnoreRoberta Bass
Published on: 05/04/2025

Learn the pelvic health symptoms that should never be ignored — including bleeding, bladder changes, and nerve-related signs. Find out when to see your GP and how physiotherapy can support ongoing symptoms.

General healthHormonesMenopause